Selasa, 26 Oktober 2010

[J822.Ebook] Download The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs, by Christmas Abbott

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The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs, by Christmas Abbott

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

  • Select essential “booty foods”—the right proteins, fats, and carbs
  • Experience a total body workout with an easy-to-follow, powerful exercise program
  • Improve posture and functional mobility and enhance overall health
  • Target cellulite through diet, workout strategies, and other proven tips
  • And much more.

Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

  • Sales Rank: #7227 in Books
  • Published on: 2015-05-12
  • Released on: 2015-05-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.13" h x 1.13" w x 7.38" l, .0 pounds
  • Binding: Hardcover
  • 352 pages

Review
“[An] excellent fitness and diet guide…A comprehensive guide aimed primarily at women who want to have ‘the perfect butt’…Abbott’s unadorned focus on fitness should appeal to any woman seeking to improve her body, regardless of body type.” (Publishers Weekly)

From the Back Cover

Are you ready for the Badass Body of your dreams?

Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to:

  • Select the right proteins, fats, and carbs—otherwise known as "booty foods."
  • Learn how to eat for your body type and fitness goals.
  • Get targeted, powerful, total body workouts in just a few minutes a day.
  • Improve your posture and functional mobility and enhance your overall health.
  • Clear up cellulite with dietary advice, workout strategies, and other proven tips.

Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body—with the tight, firm tush you've always wanted!

About the Author

Christmas Abbott is a CrossFit gym owner, two-time CrossFit Games athlete, former NASCAR pit crew member, and a nationally ranked Olympic weightlifter. Having discovered a passion for fitness during a contract tour in Iraq, she opened her own CrossFit facility in Raleigh, North Carolina, and became a head trainer for CrossFit headquarters. She's led her team to the Reebok CrossFit Games for two consecutive years, and in her pursuit of fitness she became the first and only full-time female member of a NASCAR pit crew at the Sprint Cup level. Christmas has been featured in the New York Times, Maxim, Glamour, and many more publications, and she tours the world participating in CrossFit competitions and conducting her immensely popular nutrition seminars. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.

Most helpful customer reviews

266 of 302 people found the following review helpful.
Dangerous calorie intakes, please take Abbott's advice with a grain of salt (not too much because you might get fat)
By milla.l
I would be very weary of taking the food advice in this book and am honestly confused how Christmas herself is able to make any muscle gains at all if she follows her own advice in this book. I was pretty excited reading through the beginning but when I finally got to the body analyzing and meal planning, I was bewildered. Just an example, lunch, using 3 "bricks" comes out to: 2.5oz chicken breast, 2 cups of broccoli & carrots medley and 1/8 an avocado = 21 g protein, 15g carbs, 4.5g fat. Protein and carbs are about 4 calories per gram and fat 9 calories per gram. That lunch is 184 calories. The whole day in that sample came to 678.5 calories. Uhhhhh what? That was supposedly for a Power Frame (5'7" - 5'10" in height) in the "Maintain" realm -- but I believe that was one of many errors/typos I found in the first few chapters (the total for the day was 11 "bricks" when a Maintainer Power Frame needed 13-15 bricks according to her chart, and the bricks used were for Minimalist bricks, not Maintainers or Gainers).

I think I calculated what my "Maintain Force Frame" daily caloric intake of 12 bricks to be 1062 kcal per day. Yeah no, I lift AND run marathons, I'll be falling asleep after mile 2 with that diet. I currently measure my food most times and a chicken tenderloins I get from Costco are 4oz each. and those are TINY. She expects us to eat 2.5oz for LUNCH? That is 76 kcal according to most calories tracker websites. All the other research I've done for muscle building and lifting, macros (for me of 5'4" and around 18-22% body fat depending on my training) usually come around to about 250g carbs, 100g protein, and 45g fat. So of course Fat Molly who wanted to fit in her wedding dress in six months' time achieved that in 30 days, she probably also looked like a zombie after and had daggers in her eyes and passed out when walking down the aisle.

I had to put the book down after perusing more and checking out the recipes only to find the sub-par caloric intake to be consistent and continued to find terrible math and grammar typos. Because apparently 5g divided by 5 = 0 (page 74). This may make me stop following Abbott as a role model, because clearly she is not doling out sound health advice.

77 of 86 people found the following review helpful.
bad ass editing
By Riann Woods
I love Christmas Abbott. She's fun, she's cute, she's Def got a badass body. I really like this book so far but I'm finding it hard to get through as there are so many editing errors! Christmas, honey, fire your editing team, they did a bad ass job. :(

39 of 41 people found the following review helpful.
Three Stars
By suejoobee
Typos! I could have proofed this for her.

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Senin, 18 Oktober 2010

[N695.Ebook] Download PDF Anticipating India:The Best of National Interest, by Shekhar Gupta

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Anticipating India:The Best of National Interest, by Shekhar Gupta

Collection of Shekhar Gupta s weekly columns in the Indian Express Indian politics, at the best of times, has always been a matter of complexity and opaque intentions. In November 1997, a particularly rudderless time in Indian politics, Shekhar Gupta began a column National Interest in the Indian Express that rapidly gained a wide, admiring readership for its ability to cut through the fluff and get to the heart of the issue of the day. The column began with a humorous but barbed dig at the ambitions of Sitaram Kesri. Seventeen years later, it is still going strong as it portrays an India that has changed in myriad ways since then to provide a ringside view of the dilemmas, crises and power plays of the last decade and more, as also the intricate interrelationships between politics,populism and economics. Featured here is a collection of these columns on a range of topics from the Ruchika Girhotra case to the December 2012 gang rape in Delhi, and from state of affairs under the Congress to the rise of Narendra Modi. This is history as it unfolds: direct, contemporary and riveting, a one-stop guide to understanding India in the new century.

  • Sales Rank: #3447248 in Books
  • Published on: 2015-04-21
  • Released on: 2015-04-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 1.80" w x 6.10" l, 1.90 pounds
  • Binding: Hardcover
  • 552 pages

About the Author
With over three decades of seminal reporting from the political and social frontlines of a changing India, Shekhar Gupta's byline is today synonymous with unparalleled credibility, independence and influence. His work includes some of the most significant investigations in contemporary journalism in the region: from Indira Gandhi's Operation Blue Star to the disastrous Indian intervention in Sri Lanka, from tracking Pakistan's politics and military to the first Afghan jihad and its effect in Kashmir. A recipient of the Padma Bhushan in 2009, India's third highest civilian honour, Gupta is Editor-in-Chief of The Indian Express newspaper. Under his leadership, The Indian Express has thrice won the Vienna-based International Press Institute's Award for Excellence in Journalism. He joined the newspaper as a reporter in 1977 and then spent a decade in India Today as a reporter and editor. A regular speaker at the World Economic Forum in Davos and its India summits, Gupta is the author of Assam: A Valley Divided (1984) and a monograph, 'India Redefines Its Role' (1995), for the International Institute for Strategic Studies, London, where he is a member of the Council. He also anchors Walk the Talk, a weekly conversation on NDTV with newsmakers from across the world. A collection of these interviews will be published soon. A proud father of a pastry chef in Delhi and a mathematical economist in London, Gupta lives in New Delhi with his wife-and the company of an adorable family of dogs and cats whom you would call stray at your own peril.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Awesome shekhar
By karthik ramani
This book is A MUST READ for all of us. It gives such clarity to the reader about our politicians and their parties.
Very astute in his observations about mistakes made by political units (esp the congress) and their likely fallout. Its amazing that most of his observations now have come true.

0 of 0 people found the following review helpful.
Excellent Read!
By Gautam
An excellent book for readers interested in Indian Politics! Shekhar has very eloquently put across the rules of the game in Indian Politics and Governance with an unbiased and rational assessment of its successes and flaws. I really liked how instead of focussing on simply the negatives, the book highlights so many unknown and remarkable people in India's Political, Bureaucratic as well as Public domains who have had the vision, foresight and spine to have built remarkable institutions in difficult circumstances for which we are so proud today. Thank you Shekhar! Jai Hind!

0 of 0 people found the following review helpful.
Easy pickup
By Bharti Prasad
I have always liked Shekhar Gupta's columns mostly published in the Indian Express newspaper. I like them for the simplicity and lucidity of his style. But importantly, the issues raised are what concern, indeed, anxiously concern the more ordinary literate middle class reading public. The issues are discussed with an assured modicum of balance and openness even though one may not agree with some of his opinions or thesis. Also, some subjects deserve greater researched consideration. However, to have such a collection in one place offers a variety of easy readings.

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Sabtu, 16 Oktober 2010

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  • Sales Rank: #5020877 in Books
  • Original language: French
  • Dimensions: 8.66" h x .59" w x 5.71" l,
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Kamis, 14 Oktober 2010

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  • Sales Rank: #5824888 in Books
  • Brand: Bantam Books
  • Ingredients: Example Ingredients
  • Binding: Paperback
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Sabtu, 09 Oktober 2010

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Everyone knows that consciousness resides in the brain. Or does it? In this book, Imants Barušs and Julia Mossbridge utilize findings from quantum mechanics, special relativity, philosophy, and paranormal psychology to build a rigorous, scientific investigation into the origins and nature of human consciousness. Along the way, they examine the scientific literature on concepts such as mediumship, out-of-body and near-death experiences, telekinesis, "apparent" vs. "deep time," and mind-to-mind communication, and introduce eye-opening ideas about our shared reality. The result is a revelatory tour of the "post-materialist" world and a roadmap for consciousness research in the twenty-first century.

  • Sales Rank: #507520 in Books
  • Published on: 2016-08-15
  • Original language: English
  • Dimensions: 10.20" h x .80" w x 7.20" l, .0 pounds
  • Binding: Hardcover
  • 256 pages

Review
Transcendent Mind is a landmark text in the history of western psychology. It is perhaps the first postmaterialist psychology textbook of the 21st century. It offers a rational analysis of theories of consciousness and a rigorous discussion of essentially all the data collected in western science that speak to the possibility of shared mind, and mind without brain. It is data-driven yet open-minded and scholarly, yet accessible. It should be required reading for a new generation of consciousness investigators. --Leanna J. Standish, PhD, ND, LAc, FABNO, Professor, School of Naturopathic Medicine, Bastyr University, Kenmore, WA; and School of Public Health, School of Medicine, University of Washington, Seattle

Few people on the planet can match Imants Barušs and Julia Mossbridge in their familiarity with and understanding of the relevant research and in their perspective to put that research into context. Transcendent Mind stands out among other books on consciousness in its consideration of all the data both for and against various interpretations, and in its rigorous scientific thinking about mind body interactions. --Bruce Greyson, MD, Carlson Professor Emeritus of Psychiatry and Neurobehavioral Sciences, University of Virginia School of Medicine, Charlottesville

Here is a breath of clean fresh air for the serious explorer of consciousness. I've waited my whole career for such a book, given to us now by two of the foremost researchers in the field. --Allan Leslie Combs, PhD, Doshi Professor of Consciousness Studies and Director, Center for Consciousness Studies, California Institute of Integral Studies, San Francisco; President, The Society for Consciousness Studies

About the Author
Imants Barušs, PhD, is a professor of psychology at King's University College at Western University Canada, where he has been teaching undergraduate courses about consciousness for 29 years. His research has been focused on the fundamental nature of consciousness, and he has had academic papers published not only in consciousness journals, but also in psychology, philosophy, physics, mathematics, anthropology, and other science journals. He is the author of five previous books, including Authentic Knowing: The Convergence of Science and Spiritual Aspiration and Alterations of Consciousness: An Empirical Analysis for Social Scientists.


Julia Mossbridge, PhD, is an experimental psychologist and cognitive neuroscientist at the Institute of Noetic Sciences and a Visiting Scholar in Psychology at Northwestern University. She pursues an understanding of time, especially in terms of the relationships between conscious and nonconscious processing of events. In 2014, she received the Charles Honorton Integrative Contributions award for her work in bringing the phenomenon of presentiment to the mainstream. Dr. Mossbridge is the author of Unfolding: The Science of Your Soul s Work and the upcoming mystical/philosophical adventure The Garden: An Inside Experiment.

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5 of 5 people found the following review helpful.
“We are in the midst of a sea change.”
By Larry Dossey
Once upon a time, not so long ago, there was a kingdom called Science whose citizens were guided by a uniform belief — that their consciousness is produced by the chemistry, physiology, and anatomy of the physical brain. Forfeited in this belief was the capacity for free will, as well as any higher meaning and purpose to existence. The possibility that consciousness might survive the physical death of the brain and body was considered heretical and blasphemous. Enormous pressure was exerted on the guardians of science to conform to the concept of materialism undergirding this precious belief system. In support of these beliefs, the centurions of science marshaled enormous bodies of data that, they were convinced, confirmed their views. They were so emphatic in their position that data to the contrary were largely dismissed as irrelevant, and those who dared to challenge the materialistic perspective were often denigrated as traitors to the scientific tradition. But just when the materialistic perspective was considered beyond reproach and safe from significant challenge, there came this shocking announcement from two prominent consciousness researchers: “We are in the midst of a sea change. Receding from view is materialism, whereby physical phenomena are assumed to be primary and consciousness is regarded as secondary. Approaching our sights is a complete reversal of perspective. According to this alternative view, consciousness is primary and the physical is secondary. In other words, materialism is receding and giving way to ideas about reality in which consciousness plays a key role.” This is the opening salvo of Transcendent Mind: Rethinking the Science of Consciousness (page 3).
I have introduced my comments about Transcendent Mind as a kind of fairy tale, a product of the imagination, because that is how this book may be regarded by those who have not followed the revelations of consciousness research for the past few decades. Across this period, a formidable body of data has accumulated that the materialistic credo is not merely off base in a few minor details, but is fundamentally flawed beyond repair. The trend toward this view is “quietly occurring within a swiftly evolving and increasingly postmaterialist paradigm,” the authors contend. The explanation of how this “sea change” has come about is the theme of Transcendent Mind.
In their challenge to materialism, authors Barušs and Mossbridge contend that “the deep structures underlying our waking consciousness are fundamentally spatially and temporally nonlocal in nature (page 81).” The implications for our understanding of our own minds, and the practical ways in which we lead our lives, are enormous.
The authors explore empirical data, too long ignored, indicating that “consciousness is capable of existing in an extended or transcendent state in which it is not completely bound to the brain (page 171).” This data supports the concept of “shared mind,” minds linked across space and time to form a collective, unitary human consciousness. This view of nonlocal, shared, transcendent mind is supported by abundant empirical evidence, as the authors show, such as near-death experiences, telepathy, clairvoyance, and precognition. These phenomena might be predicted from an “unconstrained mind that is directly connected to other minds, probably outside the usual confines of space and apparent time (page 177).”
Do not suppose that the idea that consciousness is fundamental and irreducible to anything more basic is some hare-brained notion conjured in the fever dreams of wayward new agers, as is often charged. In fact, consciousness as fundamental has an impressive pedigree. It has been endorsed by some of the greatest figures of twentieth-century science such as Max Planck, the founder of quantum physics: “I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.” Erwin Schrödinger, the Nobel Prize-winning physicist, agreed: “Although I think that life may be the result of an accident, I do not think that of consciousness. Consciousness cannot be accounted for in physical terms. For consciousness is absolutely fundamental. It cannot be accounted for in terms of anything else.” As to the contention of Barušs and Mossbridge of shared, unitary minds, we find Schrödinger in agreement: “The overall number of minds is just one…. In truth there is only one mind.” And as the eminent physicist David Bohm observed, “Deep down the consciousness of mankind is one. This is a virtual certainty … and if we don’t see this it’s because we are blinding ourselves to it.” (Citations for these quotations are available in my book One Mind, mentioned below.)
If you are not intrigued by the evidence in Transcendent Mind, well, bear in mind the adage, “There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail to keep a man in everlasting ignorance — that principle is contempt prior to investigation.”
But if you are among those who are hesitant to adopt materialism as part of your personal credo, this erudite, reader-friendly book will perhaps fill in some of the blanks on your map of reality. You may discover not only empirical evidence for transcendent, shared mind, but for a transcendent reality as well.

~ Larry Dossey, MD
Author: One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

3 of 3 people found the following review helpful.
A rare MUST READ.
By R. Pickering
I cannot rate this book highly enough!

This is simply the most intelligent consideration of this topic in print. The meticulous research, honesty even when it is not in favor of the hypothesis, collection of data, and the absolutely brilliant offering of multiple interpretations of data is unsurpassed.

1 of 1 people found the following review helpful.
Well researched and written, this book attacks the primary ...
By Walter E. Parker
Well researched and written, this book attacks the primary area of consciousness studies, still in it's early stages of academic acceptance. This book, if properly treated, can be a ground-breaker.

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Selasa, 05 Oktober 2010

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  • Published on: 2015-10-09
  • Original language: French
  • Dimensions: 6.69" h x .51" w x 9.41" l,
  • Binding: Paperback

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Senin, 04 Oktober 2010

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Peterbilt: Long-Haul Legend, by J. E. Beach

Frustrated with the pace of getting logs to mills by river, steam tractor, or even horse team, lumber baron T. A. Peterman experimented with adapting early automobile technology.  In 1939, the remarkable logging trucks he’d refashioned out of surplus army trucks finally went on sale to the public and Peterbilt was launched.  This illustrated history follows Peterbilt from its beginnings to its emergence as one of the world's most successful semi truck manufacturers.

 

Veteran trucking author James Beach highlights the models that have made Peterbilt such an outsize presence in the trucking industry, as well as those trucks that figure prominently in the Peterbilt story.  From the classic “iron nose” and “narrow-nose” butterfly hood, to the tilt-cab cab-over-engine model; from the high cab model and first tilt hood to fiberglass and flat “pit style” fenders; from the rarest Peterbilt ever manufactured (a mere 10 of the 346) to the company’s flagship truck (the 379, built from 1987 through 2007), these are the trucks and features, the innovations and marvels of engineering, detailed and richly illustrated in this book, that have made Peterbilt a name to be reckoned with in trucking worldwide.

  • Sales Rank: #356231 in Books
  • Brand: Brand: Motorbooks
  • Published on: 2009-01-23
  • Original language: English
  • Number of items: 1
  • Dimensions: .76" h x 9.55" w x 11.30" l, 2.48 pounds
  • Binding: Hardcover
  • 160 pages
Features
  • Used Book in Good Condition

About the Author

James Beach has more than 20 years experience editing and reporting for newspapers and magazines. Since 1988, Beach has focused on the trucking industry, serving as editor for GO-West, P&D, Truckers News, and Truckstop Travel Plaza magazines.  He has contributed articles to Heavy Duty Trucking, RoadStar, Transport Topics, Fleet Owner, Fleet Maintenance and other magazines serving the trucking industry.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Another Great Peterbilt Book
By Jose Lopez
This a Great book to add to a Peterbilt Collection, I was Hoping for More Cabover Coverage in the Cabovers section in the end, But There was no 362E mentioned(362 enhanced model) History is there, Just as in Rasmussens Book, There are a couple B/W pics from Ron Adams, and others that I have seen before, and a few I have not. Its basically a Book focusing on Custom Petes, Look at the Cover.I was disapointed the Famous Tnn Big Rig Custom old 362 was not there. And no 379 X pics sadly.only a mention. And not enough 389 shots, or legacy class edition 379(last 379) pics. But I tell you what, I still like the book despite its few shortcomings.I would recommend it to True Peterbilt Fans like myself.

2 of 2 people found the following review helpful.
Great Book
By Amazon Customer
I gave this book as a gift and the recipient loved it. If you are a fan of Peterbilt I highly recommend it.

3 of 4 people found the following review helpful.
Peterbilt - Long Haul Legend
By J. Pierce
Pretty good photos but major typos. Should have gone through Spell Check before publishing. Should have also been edited to eliminate redundancies found in several areas. Had the author wanted more photos or content, he could have contacted dealer sales people, Peterbilt factory folks, even more Pete owners! Needs a major revision. Yes, I used to sell Petes and Kenworths as well. And drove truck for 22 years before that.

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Minggu, 03 Oktober 2010

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Pope Joan: A Novel, by Donna Woolfolk Cross

"Pope Joan has all the elements one wants in a historical drama – love, sex, violence, duplicity, and long-buried secrets. Cross has written an engaging book."–Los Angeles Times Book Review

In this international bestseller, Donna Woolfolk Cross brings the Dark Ages to life in all their brutal splendor and shares the dramatic story of a woman whose strength of vision led her to defy the social restrictions of her day.

For a thousand years her existence has been denied. She is the legend that will not die –- Pope Joan, the ninth-century woman who disguised herself as a man and rose to become the only female ever to sit on the throne of St. Peter. Now in this riveting novel, Cross paints a sweeping portrait of an unforgettable heroine who struggles against restrictions her soul cannot accept. 

Brilliant and talented, young Joan rebels against medieval social strictures forbidding women to learn. When her brother is brutally killed during a Viking attack, Joan takes up his cloak–and his identity–and enters the monastery of Fulda. As Brother John Anglicus, Joan distinguishes herself as a great scholar and healer. Eventually, she is drawn to Rome, where she becomes enmeshed in a dangerous web of love, passion, and politics. Triumphing over appalling odds, she finally attains the highest office in Christendom–wielding a power greater than any woman before or since. But such power always comes at a price . . . 
 

"Brings the savage ninth century vividly to life in all its alien richness. An enthralling, scholarly historical novel."
--Rebecca Fraser, Author of The Brontës

  • Sales Rank: #38654 in Books
  • Brand: Cross, Donna Woolfolk
  • Published on: 2009-06-09
  • Released on: 2009-06-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.99" h x .89" w x 5.19" l, .70 pounds
  • Binding: Paperback
  • 425 pages

Amazon.com Review
One of the most controversial women of history is brought to brilliant life in Donn Woolfolk Cross's tale of Pope Joan, a girl whose origins should have kept her in squalid domesticity. Instead, through her intelligence, indomitability and courage, she ascended to the throne of Rome as Pope John Anglicus.

The time is 814, the place is Ingelheim, a Frankland village. It is the harshest winter in living memory when Joan is born to an English father and a Saxon mother. Her father is a canon, filled with holy zeal and capable of unconscionable cruelty. His piety does not extend to his family members, especially the females. His wife, Gudrun, is a young beauty to whom he was attracted beyond his will--and he hates her for showing him his weakness. Gudrun teaches Joan about her gods, and is repeatedly punished for it by the canon. Joan grows to young womanhood with the combined knowledge of the warlike Saxon gods and the teachings of the Church as her heritage. Both realities inform her life forever.

When her brother John, not a scholarly type, is sent away to school, Joan, who was supposed to be the one sent to school, runs away and joins him in Dorstadt, at Villaris, the home of Gerold, who is central to Joan's story. She falls in love with Gerold and their lives interesect repeatedly even through her Papacy. She is looked upon by all who know that she is a woman as a "lusus naturae," a freak of nature. "She was... male in intellect, female in body, she fit in nowhere; it was as if she belonged to a third amorphous sex." Cross makes the case over and over again that the status of women in the Dark Ages was little better than cattle. They were judged inferior in every way, and necessary evils in the bargain.

After John is killed in a Viking attack, Joan sees her opportunity to escape the fate of all her gender. She cuts her hair, dons her dead brother's clothes and goes into the world as a young boy. Gerold is away from Villaris at the time of the attack and comes home to find his home in ruins, his family killed and Joan among the missing. After the attack, Joan goes to a Benedictine monastery, is accepted as a young man of great learning, and eventually makes her way to Rome.

The author is at pains to tell the reader in an Epilogue that she has written the story as fiction because it is impossible to document Joan's accesion to the Papacy. The Catholic Church has done everything possible to deny this embarrassment. Whether or not one believes in Joan as Pope, this is a compelling story, filled with all kinds of lore: the brutishness of the Dark Ages, Vatican intrigue, politics and favoritism and most of all, the place of women in the Church and in the world. --Valerie Ryan

From Publishers Weekly
Cross makes an excellent, entertaining case in her work of historical fiction that, in the Dark Ages, a woman sat on the papal throne for two years. Born in Ingelheim in A.D. 814 to a tyrannical English canon and the once-heathen Saxon he made his wife, Joan shows intelligence and persistence from an early age. One of her two older brothers teaches her to read and write, and her education is furthered by a Greek scholar who instructs her in languages and the classics. Her mother, however, sings her the songs of her pagan gods, creating a dichotomy within her daughter that will last throughout her life. The Greek scholar arranges for the continuation of her education at the palace school of the Lord Bishop of Dorstadt, where she meets the red-haired knight Gerold, who is to become the love of her life. After a savage attack by Norsemen destroys the village, Joan adopts the identity of her older brother, slain in the raid, and makes her way to Fulda, to become the learned scholar and healer Brother John Anglicus. After surviving the plague, Joan goes to Rome, where her wisdom and medical skills gain her entrance into papal circles. Lavishly plotted, the book brims with fairs, weddings and stupendous banquets, famine, plague and brutal battles. Joan is always central to the vivid action as she wars with the two sides of herself, "mind and heart, faith and doubt, will and desire." Ultimately, though she leads a man's life, Joan dies a woman's death, losing her life in childbirth. In this colorful, richly imagined novel, Cross ably inspires a suspension of disbelief, pulling off the improbable feat of writing a romance starring a pregnant pope.
Copyright 1996 Reed Business Information, Inc.

From School Library Journal
YA-A woman pope? The author's notes document the possibility that there was one for a brief time in the ninth century. The Joan in this novel has all the qualities a woman would need to become pope: superior intelligence, imagination, daring, and the determination that her sex would not keep her illiterate and subservient, as were most women of the period. Joan is an apt pupil at the cathedral school, where she is allowed to study only because her brother cannot master Latin. A Viking raid on her wedding day gives Joan the opportunity to escape an unwanted marriage; she takes her dead brother's clothes, presents herself at a nearby monastery, and becomes Brother John Anglicus. Her skill in healing and her passion for learning attract attention, and she fears discovery. Still disguised as a monk, Joan takes the pilgrim's road to Rome, where her skills as a healer attract the attention of the Pope himself. YAs, especially girls, will follow the adventures of this amazing heroine with fascination, and at the same time will learn much about life in the Middle Ages, and about the history of this tumultuous period just after the death of Charlemagne.
Molly Connally, Kings Park Library, Fairfax County, VA
Copyright 1996 Reed Business Information, Inc.

Most helpful customer reviews

209 of 229 people found the following review helpful.
Pope Joan as Revisionist Superwoman
By J Thomas
I really did want to like this book. The author is a good storyteller, does a wonderful job of evoking a real sense of the period (no shirking of historical research here), and the idea of a female pope is a fascinating one. One can imagine that spiritual women denied access to the church, or clever women denied access to learning, might indeed have sought to escape the confines of their gender.

But somewhere between Joan/John outarguing Greek philosophers, becoming a famous healer, inventing intinction, miraculously surviving beatings/viking raids/plague, inventing modern courtroom procedure (witnesses, questioning), establishing orphanages, saving peasants from floods, cleverly applying her knowledge of hydraulic engineering to save the Vatican from an invading Frankish army, saving the pope from [...], exposing ecclesiastical corruption, and thwarting a raging city fire, I found it harder and harder to keep suspending disbelief. This Pope Joan is a liberal, feminist, secular humanist, Dark Ages superhero rather than a living, breathing, believable woman of her time. The author takes such pains to eliminate anachronism in all other aspects of the novel: perhaps that is why John/Joan's highly anachronistic behavior & beliefs seem so grating in contrast.

John/Joan's enamorata Gerold is also a disappointment. There is no attempt at character development here. Think Ken to Joan's Barbie, Ned to Joan's Nancy Drew ... the tall, lusty, handsome, resourceful hero of any one of a thousand cheesy romance novels.

Finally, I was disappointed by the author's overreliance on deus ex machina (sp?). Far too often she relies on improbable plot twists, timely intercessions and amazing coincidences to move her plot forward. I don't want to spoil the plot for potential readers - but I will say that Joan always seems to be behind the right wall when there is a useful conversation to be overheard, Viking raids have never been more conveniently timed, and old friends/allies have a way of miraculously appearing just when they are most needed.

I guess I'm saying that while this is an entertaining book, it is certainly not a great book. Be prepared to enjoy it for the story & the history, but not necessarily for the literary merit.

168 of 184 people found the following review helpful.
Captivating and Engrossing
By Kelly Budd
Some have heard of the infamous Pope Joan, the woman who disguised herself as a man, and achieved the highest status of the time...The Pope, but many have not. Donna Woolfolk Cross has brought the legend of Pope Joan to life. The novel is written in a fictional sense, but weaves many of the little known facts into the tale. You decide for yourself...
Joan was considered a very abnormal woman who's desire to learn was ungodly and considered sinful. A woman's place was to be subserviant to men. The reader will experience the struggle and conflict that Joan experienced as she embarked on her journey of higher actualization. To say that Joan was immune from seeking and wanting love would be untrue. The reader will follow Joan as she reconciles her feeling for her one true love.
The characters have been created with amazing detail and are a very good representation of the time. One can create a visual image of the atire; the struggle to meet basic needs; and mostly the status and order that prevailed among the classes.
I highly recommend Pope Joan, both to the individual and to any book club. This novel was truly engrossing, it offers a different perspective than the traditional patriarical view of past times. Pope Joan will spark conversations, heighten your awareness, and remain in your memory for a very long time.

69 of 74 people found the following review helpful.
A Papal mystery
By A Customer
I just finished this book and loved it! I was alittle skeptical to continue when I first started it as I am easily upset about references to torture and medieval lifestyles. I am so glad that I continued reading. Unfortunately, the scenes of torture and representations of women as being lowlier than dogs was fact in this era (ninth century) and an important part of the story. They provided the basis for understanding what drove Joan to make the decision to live her life as a man. She was a woman filled with a passion for learning and exploring all that life had to offer the men of her time, but was forbidden for women to know. She was brave in the face of danger, had a keen and intelligent mind, and yet always exhibited an underlying femininity as she nurtured the sick, the poor and the children and when she spoke of her love, Gerold. She not only wanted to better her own life, but was committed to helping those around her as well.
I am not Catholic and was completely unaware of her so-called legend. It is still debated as to whether or not she existed; some believe that the Catholic Church has deliberately removed her from any records of the time to avoid having to deal with the embarrassment of her rise to be Pope (the author spends a short time at the end of the book presenting this debate). I, for one, want to believe she existed. She represents all that is good in people and proves that we can attain our goals if we truly believe in them.
Definitely, recommended reading!

See all 1109 customer reviews...

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