Selasa, 29 April 2014

[U545.Ebook] Download PDF Downtown 3: English for Work and Life (Downtown: English for Work and Life), by Edward J. McBride

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Downtown 3: English for Work and Life (Downtown: English for Work and Life), by Edward J. McBride

Downtown is a five-level, integrated skills series designed to give adult learners the comprehensive language skills needed for success in everyday life. With Downtown's traditional grammar sequence and solid coverage of federal, state, and local standards, teaching to the standards has never been easier.

  • Sales Rank: #268302 in Books
  • Brand: Brand: Heinle ELT
  • Published on: 2006-04-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.70" h x .40" w x 8.40" l, 1.10 pounds
  • Binding: Paperback
  • 240 pages
Features
  • Used Book in Good Condition

Review
1. Introductions 2. Love and Marriage 3. Family Economics 4. The Community 5. People and Places 6. Housing 7. Health and Safety 8. Travel and Transportation 9. Government and the Law 10. Work

About the Author
Ed McBride is an experienced teacher in adult education, with over 15 years' experience. He has played an active role in curriculum development for the Los Angeles Unified School District.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By MARNY
Excelente, just isso Wolf liberdade downtown 4

0 of 0 people found the following review helpful.
Thank u
By zahra
Thank you all.i was happy with my purchase.i wish i could get it faster!!
Although im a student member ....

0 of 0 people found the following review helpful.
Five Stars
By Robert L
Bought it for my wife. She found it very useful

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Kamis, 10 April 2014

[O932.Ebook] PDF Download The Marriage Debt 2 (Harlequin comics), by Louise Allen

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In order to have her family's debt absolved, Catherine marries a man who was made to seem like a criminal. On the one-night honeymoon allowed them within the prison confines, she convinces him to tell her the truth. The truth is that he had been set up and was innocent of the charges brought against him. Believing his sincere manner, she sets out to find the true culprit of the crime and manages to do so, just in the nick of time, thereby saving Nick from execution. Unfortunately, this also means that her family's debt remains intact since her death-row inmate was pardoned. Furthermore, it turns out that Jack's the son (disowned) of a distinguished noble family. As his wife and still the holder of a large debt, she takes it upon herself to contact her husband's family for help. What will their reaction be...?

  • Sales Rank: #402298 in eBooks
  • Published on: 2014-03-06
  • Released on: 2011-01-01
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Loving it!
By Sherry
Well, first thing first, when reading an Harlequin comic, my expectations are never really high: it's generally a ~130 pages long comic book and an adaptation of an existing novel.
But as you must suspect, it's just impossible to enter in too much details in so little pages and in comic form no less.
THAT SAID, I personally enjoy them and have a fun time reading them, and actually own quite a few, some more entertaining than others, some kind of a disappointment...some really good!

This one is definitely one of the best Harlequin comics whether in drawing or story, I was surprised to see there were as many pages as others titles because I felt like I was reading a lot more material. I really love historical romance and this one was wonderful~ It actually made me wanna read the novel version! (but I couldn't find it D:)
I recommend!

0 of 0 people found the following review helpful.
Simple and not at all dramatic.
By Amazon Customer
Very simple and not too dramatic. It does make you want to read the actual book. I like it because it was like a preview to what the book would actually be about. I would recommend it to those who just wants to know what the book is about but doesn't have the time to read the whole thing.

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Rabu, 09 April 2014

[G404.Ebook] Download Ebook World of WarCraft Dungeon Companion, Volume 2 (Official Strategy Guides (Bradygames)), by BradyGames

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World of WarCraft Dungeon Companion, Volume 2 (Official Strategy Guides (Bradygames)), by BradyGames

Illidan waits. In his Black Temple, he conspires for revenge and control of Outland and Azeroth. You must take up the standard; the battle-plan waits within.   Comprehensive Coverage Discover the secrets of the Burning Crusade World Dungeons, Caerns of Time, Outdoor Boss Encounters, Karazhan, the Lairs, Serpentshrine Caverns, the Eye, Black Temple, and last of the 40-person raids--Naxxramas.   Complete Instance Strategies Every World Dungeon in Burning Crusade is revealed, with strategies for normal and Heroic modes. From Hellfire Ramparts to Tempest Keep, everything is laid bare: attunement, quest chains, boss statistics, and battle strategies.   Expert Raid Tactics The biggest guilds in World of Warcraft have gathered comprehensive strategies for Outland’s most dangerous encounters. Tested and true, their tactics provide the advantage you need.   Group and Raid Basics Wisdom supply wisdom from some of the most experienced and decorated players to help your groups and raids get off the ground. They offer solutions to simple problems, as well as guidelines to govern the mistakes and the malcontent.   And More

  • Armor Sets
  • Maps
  • Monster Abilities
  • Quests and Rewards
Platform: PC Genre: Role-Playing GameThis product is available for sale worldwide.

  • Sales Rank: #472009 in Books
  • Brand: BRADY GAMES
  • Published on: 2007-09-06
  • Released on: 2007-09-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.86" h x .54" w x 8.46" l,
  • Binding: Paperback
  • 400 pages
Features
  • Great product!

About the Author
BradyGames, an imprint of DK and a division of Penguin Random House Inc., is the world’s leading publisher of strategy content for PC and console video games. BradyGames understands what gamers—both casual and hardcore—want and need from strategy guides. Every guide features in-depth content, detailed screen captures, quick-reference tips, and professional strategy. Prima Games is also a leader in the digital strategy realm, offering interactive maps, streaming video, searchable online guides and apps, and a full website at primagames.com.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great book for the instance runners
By Jack S. Williams
I really like this series of books, they are well written and do a good job of explaining what is going to happen inside the instances (dungeons). They give little hints here and there that are a great help. On dungeons that require you stand in a certain spot they tell you where and give pictures. The loot tables are great help if you are looking for certain items. Good book and a great read. I always have it when I run through dungeons. Downside is as Warcraft is updated the book will not have current info and loot tables, so web sites will have the most current info but the boss battles still remain the same.

0 of 0 people found the following review helpful.
Extremely Useful
By Shopping Mom
I ordered this from Games for Sale and received it Saturday- very fast! The maps are accurate with my Carbonite maps. My Guild put it to good use and we raided 4 Dungeons in 2 days w/o a lot of hangups. What I find extremely helpful is the info on where to get the Keys and what we need for the quest to make them. Also Boss lists! Who we have to get for the Achievement and where the Bosses are. This book is definitely worth the time to read!World of WarCraft Dungeon Companion, Volume 2 (Official Strategy Guides (Bradygames))

1 of 1 people found the following review helpful.
Awesome! Very Helpful!
By R. Carey
Our guild was preparing to start raids in Kara and we needed information on how to fight the bosses. None of us had ever been in there, except maybe to replace someone for a boss fight. This guide has helped our group get a complete clear. When someone suggests doing something else other than the guide it seems to fail most of the time. The successes we have had were when we followed the advice in the guide. This is a great guide for all of the instances with burning crusade including the heroic dungeons. A HUGE Help! I highly recommend.

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Minggu, 06 April 2014

[W491.Ebook] PDF Ebook Two Worlds and In Between: The Best of Caitlin R. Kiernan (Volume One), by Caitlin R. Kiernan

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Two Worlds and In Between: The Best of Caitlin R. Kiernan (Volume One), by Caitlin R. Kiernan

Caitlin R. Kiernan's short fiction was first published in 1995. Over the intervening decade and a half, she has proven not only one of dark fantasy and science fiction's most prolific and versatile authors, but, to quote Ramsey Campbell, "One of the most accomplished writers in the field, and very possibly the most lyrical." S. T. Joshi has written, "Kiernan's witchery of words creates a mesmerizing effect that we haven't seen since the days of Lovecraft and Bradbury."

Two Worlds and In Between: The Best of Caitl'n R. Kiernan (Volume One) presents a stunning retrospective of the first ten years of her work, a compilation of more than two hundred thousand words of short fiction, including many of her most acclaimed stories, as well as some of the author's personal favorites, several previously uncollected, hard-to-find pieces, and her sf novella, The Dry Salvages, and a rare collaboration with Poppy Z. Brite. Destined to become the definitive look at the early development of Kiernan's work, Two Worlds and In Between is a must for fans and collectors alike, as well as an unprecedented introduction to an author who, over the course of her career, has earned the praise of such luminaries as Neil Gaiman, Peter Straub, Charles De Lint, and Clive Barker.

  • Sales Rank: #1917770 in Books
  • Published on: 2011-08-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 2.00" h x 6.50" w x 9.10" l, 2.40 pounds
  • Binding: Hardcover
  • 552 pages

Review
Ms. Kiernan is a cartographer of lost worlds and constantly writes about thresholds--those harsh spaces in between two realities that she relishes being crossed, if not transgressed. --New York Times

Most helpful customer reviews

1 of 1 people found the following review helpful.
I Can't Wait for the Next Volume
By Coach of Alva
Ms. Kiernan has started compiling what she regards as her most representative short fiction, reprinted with new short ruminations after each tale describing her current feelings towards it. This first volume covers 1993-2004.

I love her writing because she is the only contemporary supernatural writer today who reminds me of the masters whose works led me to love this genre: James (Henry & M.R.), Blackwood, Machen, Vernon Lee, Wharton, De La Mare, and of course Lovecraft. And I love her because she brings that talent to places, alien planets and skid rows and lesbian hearts, that old timers couldn't or wouldn't visit. She can be vigorous, literate, poetic, subtle, vulgar, obscene all at the same time. I love the part of her style that is literate and poetic; I endure and accept the vulgarity and obscenity. My favorites are pure supernatural stories like, say, "Postcards from the King of Tides" and "Spindleshanks," where she not only doesn't show you whatever is disturbing the peace but makes you grateful for her reserve.

My biggest disappointment was "The Dry Salvages," her attempt to fuse science fiction with supernatural terror. I found her buildup to be her most mouthwatering since I'd read my favorite of her novels, "Threshold." Both novels had rather subdued resolutions but I reacted to them differently. I thought "Threshold" ended appropriately for a horror novel that was trying to recreate the old school frissons readers got from stories like "The Willows." I was let down by such an ending in the Salvages. I think I just wanted something different from what was, despite the atmosphere, still a sci-fi novel.

I liked most of her other science fiction horror stories, both in this collection and in her wonderful Sirenia Digest publication. I think these worked better because the horrors in them were based on hard sci-fi, very physical horrors. As for the fusion she wanted, I think she did better in the story that followed, "The Worm in My Mind's Eye." I could believe that the self-tormenting narrator had seen something like the Salvages shadow and that that sight had made her life unlivable. Her response was a convincing blend of physical horror - self-dissection by droid - and psychological angst - fear of Alone and the fire inside her.

Along with supernatural horror and science fiction, Kiernan has her version of a paranormal action heroine,
Dancy Flammarion, an albino teenage girl who is either a schizophrenic or an angel-guided demon hunter , or maybe both. I like to read this sort of stuff -- I got addicted to Buffy -- and Kiernan's take is a breath of fresh air. I haven't every Dancy story just yet so I am worried about her current and future condition. Kiernan went through a phase of creating a brave and vibrant woman in one novel only to kill her off in the sequel. I have owned Daughter of Hounds for nearly a decade and still haven't got the nerve up to read it.

I lost track of where I was in the book - easy on a Kindle - and was surprised and saddened when I saw I had reached the end. I can't wait for volume two.

24 of 25 people found the following review helpful.
Two Worlds and In Between
By Brendan Moody
One of the pleasures of reading widely is that you can achieve enough distance from an author's work to make you forget how brilliant it is, so that when you return to that author, the rediscovery is almost as powerful as the initial encounter. Caitlín R. Kiernan is such a talent, and her latest collection, Two Worlds and In Between, is ideal both for discovery and rediscovery. It's a "best-of" volume spanning 1993-2004, and like all great retrospectives it demonstrates at once the range of which its author is capable and the recurring themes, images, and stylistic features that make her work distinctive. At about 200,000 words and nearly 600 pages, it's a generous selection, including 25 short stories and novelettes and a long novella, each followed by a brief author's note on its genesis or its place in Kiernan's oeuvre. But enough of facts and generalities: on to the stories.

"Lucy has been at the window again, her sharp nails tap-tapping on the glass, scratching out there in the rain like an animal begging to be let in. Poor Lucy, alone in the storm. Mina reaches to ring for the nurse, stops halfway, forcing herself to believe that all she's hearing is the rasping limbs of the crape myrtle, whipped by the wind, winter-bare twigs scritching like fingernails on the rain-slick glass. She forces her hand back down onto the warm blanket. And she knows well enough that this simple action says so much. Retreat, pulling back from the cold risks; windows kept shut against night and chill and the thunder."

The tricky thing about retrospectives is that they're usually arranged chronologically, putting the weakest work in front. Kiernan herself observes of two of the first three stories in the collection that they seem to her more ambitious than successful. But the ambitions themselves are enough to make these stories basically satisfying, especially given Kiernan's style, which even in her earliest work lacks any hint of awkwardness and has the darkly propulsive intensity that has become one of her hallmarks. The prose has been touched up over the years, but a look back at the original versions shows that this was only a honing of already-polished language.

"Emptiness Spoke Eloquent," quoted above, follows the long decline of Mina Murray in the aftermath of Dracula, and by interweaving her personal tragedies into the sweep of the century (world war, influenza, interwar Paris, war again, psychoanalysis in 1950s Manhattan), impresses even as it fails to compel on an emotional level. "To This Water (Johnstown, Pennsylvania 1889)" has a few extraordinary evocations of a storm, but likewise lacks the psychological force that would be necessary to guide the reader through its careful tangles of prose.

But with the very next story, "Tears Seven Times Salt," that force arrives, and is instantly overwhelming. This story was recently chosen for the mammoth Century's Best Horror Fiction, and its invocation of displacement, dissatisfaction with identity, despair easily earns the distinction. The great genius of Kiernan's early writing is its depiction of the lives of outsiders and isolates; as Neil Gaiman put it, she is "the poet and bard of the wasted and the lost." Addicts, prostitutes, blocked artists, those who can't or don't want to find a place in what is sometimes called the adult world: Kiernan's gift is to write about them so sympathetically that even those who dismiss them as lazy or twisted can be made to understand how their lives feel, how the "unnatural" becomes the only natural thing.

"Three very small rooms and each of them filled with his books and newspapers, his files and clippings and folders. The things he has written directly on the walls with Magic Marker because there wasn't time to find a sheet of paper before he forgot. Mountains of magazines slumped like glossy landslides to bury silverfish and roaches, Fate and Fortean Times, journals for modern alchemists and cryptozoological societies and ufology cults. Exactly 1,348 index cards thumbtacked or stapled to plaster the fragile, drained color of dirty eggshells and coffee-ground stains. Testaments uncorrelated, data uncollated, and someday the concordance and cross-reference alone will be a hundred thousand pages long."

That's from "Rats Live on No Evil Star," a portrait of something like schizophrenia, of pattern-making and the desperate search for truth, and the portrait of eccentricity, the evocation of a decayed yet strangely attractive place, are found throughout these early pieces. The settings, from the heat of a New Orleans summer to the chill solitude of a millionaire's estate on the Hudson, are as vividly captured as the flawed, obsessive, volative characters who populate them. But there's more at work than human yearning and despair; these are, after all, fantasy stories, dark and disturbing ones. Kiernan's supernaturalism, enhanced by her knowledge of geology and paleontology, of things so ancient or unrecognizable that to the common imagination they might as well be monsters, is, in its very different way, as reserved and elusive as that of the classic ghost story; it's unsurprising that the producer who wanted to turn the marvelous "Onion" into a screenplay should have mistaken it for only the first half of a story. Her work may not offer the expected answers, but as Kiernan writes, "one good mystery is worth a thousand solutions," and it is the awe brought on by the inscrutability of the phenomena she writes about that gives them their staying power. Without answers, there are only the images, which tap into the terror that comes when our fragile sense of order is disrupted.

"But Frank didn't run away, and when he pressed his face to the crack in the wall, he could see that the fields stretched away for miles and miles, crimson meadows beneath a sky the yellow-green of an old bruise. The white trees that writhed and rustled in the choking, spicy breeze, and far, far away, the black enormous thing striding slowly through the grass on bandy, stilt-long legs."

As Kiernan's style develops over the course of the collection, another gift becomes evident, a mastery of narrative structure comparable to H. P. Lovecraft's. Stories told out of chronological order, further flashbacks within those disordered sections, dreams that echo the unrevealed past or foreshadow the future, excerpts from books whose banality is belied by the reader's knowledge of their true significance: Kiernan has mastered every device, gradually pulling back the curtain to reveal as much as she's ever going to. Small masterpieces like "Andromeda Among the Stones" and "La Peau Verte" use this non-linearity to great effect, building up to their defining moments so that those moments have the grandeur, the terrible and long-lasting reverb, for readers that they do for the characters. Eventually Kiernan begins to experiment with the first-person point-of-view, which she had long resisted, and the narrator's struggle with ordering events, with describing the indescribable and focusing on the horrific, further increases the brilliant structural complexity out of which fleeting and sinister knowledge emerges. For readers expecting the straightforward, the double whammy of elaborate structure and elusive meaning will be frustrating, but for those who prefer carefully-orchestrated and suggestive cosmic dread, there are few greater pleasures.

I wish I could convey what makes each of the stories in this collection excellent, but I don't know how to do so without bogging down in plot summary, which is beside the point. So let me mention only a few favorites. "The Road of Pins," a werewolf story except that it isn't one at all, in which profound unease grows out of the work of a contemporary artist, a mysterious film, and the writer's block and fragile romance of the protagonist. "The Dead and the Moonstruck," which shows the unexpected ease with which Kiernan's decidedly adult vision can be adapted for a satisfying young-adult story. I especially admired the few science fiction stories mixed in with the fantasy. Science fiction allows the weirdness that exists in the shadows of Kiernan's fantasies to emerge into the light and define her universe, which makes the element of cosmic terror all the more potent. In "Riding the White Bull" and "The Dry Salvages," the aliens are truly alien, but they're only a part of the strangeness of space-- vast, dangerous, beautiful-- and human society itself has or might become a nightmare scenario.

I give up. That paragraph feels hopelessly false, exactly what I might say about half a dozen writers I admire, nothing specific to Kiernan's talent. All I can think to do is quote more, the stopgap of throwing out the author's words when my own prove insufficient. And in the end, it's perhaps the way an author uses words that matters most. Themes, motifs, structural devices: they're common coin, accessible to anyone, but the flow of sentences is nearly impossible to imitate.

"And all the world goes white, a suffocating white where there is no sky and no earth, nothing to divide the one from the other, and the Arctic wind shrieks in her ears, and snow stings her bare skin. Not the top of the world, but somewhere very near it, a rocky scrap of land spanning a freezing sea, connecting continents in a far-off time of glaciers. Dancy wants to shut her eyes. Then, at least, there would only be black, not this appalling, endless white, and she thinks about going to sleep, drifting down to someplace farther inside herself, the final still point in this implosion, down beyond the cold. But she knows that would mean death, in this place, this ~when~, some mute instinct to keep her moving, answering to her empty belly when she only wants to be still."

A simple paragraph in some ways, picked more or less at random, but what I respond to in Caitlín R. Kiernan's fiction is there as much as it is anywhere else. It's not representative of her style-- no one paragraph could be-- but it has a compelling rhythm, captures the sense of being tossed into the deep end, somewhere you can't catch your breath, can only hold it in as you navigate the marvelous, malevolent landscape while looking for the way out. An easy experience? No. Never crude, Kiernan's work is nonetheless raw, likely to upset certain readers in ways they aren't looking for. But anything worth reading is going to upset someone, and if you want fiction that juxtaposes emotional frailty with the magnitude of the universe, fantasy that leads you someplace ~else~ and makes that place as real as here and now, Kiernan should be at the very top of your reading list.

0 of 0 people found the following review helpful.
Highly recommended
By Imajicaman
I enjoyed this book alot and I'm pleased to have a copy in my collection. As is the way with most fiction collections some stories I enjoyed more than others. Whilst that is the case there is one thing consistent throughout all of these tales in this book, Kiernan’s prose style. There is no doubt in my mind that she can write beautifully. I do think that it is a book to dip in and out of and I'm glad that is the way I chose to read this collection. I have a copy of volume 2 and I'll read it in the same way. I'll sum this up by saying that if you enjoy weird genre fiction then this book is essential in my opinion.

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Jumat, 04 April 2014

[M817.Ebook] PDF Ebook Avian Cellular Immunology, by Jagdev M. Sharma

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Avian Cellular Immunology, by Jagdev M. Sharma

Knowledge regarding avian cellular immunity has expanded rapidly within the last few years and new information continues to accumulate. It is now a well-established fact that cell-mediated immunity plays a major role in the defense against neoplastic and non-neoplastic diseases in chickens. The principle objective of Avian Cellular Immunology is to compile the latest information available on various aspects of avian cellular immunity. The book contains chapters written by leading experts in the field and covers topics including cell surface markers, T-cell immunity, natural immune functions, the role of macrophages in cellular immune functions, cellular immune suppression and tolerance, cellular immune systems in avian species other than chickens, the role of cellular immunity in neoplastic and non-neoplastic viral diseases, cell-mediated immune mechanisms in bacterial and parasitic infections, and autoimmune disorders.

  • Sales Rank: #1796247 in Books
  • Published on: 1990-11-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 7.00" w x .50" l, 1.10 pounds
  • Binding: Hardcover
  • 216 pages

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Selasa, 01 April 2014

[H479.Ebook] Fee Download Altitude Training and Athletic Performance, by Randall Wilber

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Altitude Training and Athletic Performance, by Randall Wilber

For many years, the effect of altitude training on athletic performance has been a topic of interest among coaches, athletes, and sport scientists. Altitude Training and Athletic Performance condenses the latest scientific information into a single, practical source.

Randall L. Wilber, PhD—a sport physiologist at the U.S. Olympic Training Center in Colorado Springs, Colorado—is well qualified to address the physiology of altitude training, limitations to competing and training at altitude, and a host of other popular topics.

Everything you need to know about altitude training and its effect on athletic performance is here. The book provides a complete historical overview of the development of altitude training from the successes and problems that athletes encountered at the 1968 Mexico City Olympics—where current interest in altitude training originated—right up to today's most effective and innovative training techniques.

Altitude Training and Athletic Performance combines a wealth of recent scientific research, as well as the latest training principles and program strategies in one of the most complete and useful texts available on the subject.

The book's practical applied section describes for serious coaches and athletes the how-tos of training and competing at altitude, improving performance, and minimizing health risks and discomfort. Altitude Training and Athletic Performance is a great resource for those seeking coverage of state-of-the-art training strategies such as the “live high–train low” training approach, the “nitrogen house,” supplemental oxygen, and simulated altitude in chambers and tents.

This fascinating book is a thorough review and reference for students and sport scientists. It's also a valuable guide for coaches and athletes who include altitude training in their overall training program. One of the few books devoted entirely to the subject, Altitude Training and Athletic Performance provides cutting-edge scientific information and practical applications pertinent to this interesting and controversial training method.

  • Sales Rank: #1577802 in Books
  • Brand: Brand: Human Kinetics
  • Published on: 2003-10-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.26" h x .84" w x 6.08" l, 1.25 pounds
  • Binding: Hardcover
  • 264 pages
Features
  • Used Book in Good Condition

About the Author

Randall L. Wilber, PhD, is a senior sport physiologist at the U.S. Olympic Training Center in Colorado Springs, Colorado (elevation 1,860 m/6,100 ft), where he oversees the operation of the Athlete Performance Laboratory. He has worked with U.S. Olympic team athletes from a variety of sports and advised them on the scientific and practical aspects of altitude training. Those athletes include Lance Armstrong (five-time winner of the Tour de France, two-time Olympian), Alison Dunlap (2001 World Champion in cross-country mountain biking, two-time Olympian), Mari Holden (2000 World Champion in road cycling, 2000 Olympic silver medallist), Barb Lindquist (world-ranked #1 female triathlete in 2002 and 2003), Hunter Kemper (2003 Pan American Games gold medallist in the triathlon, 2000 Olympian), Michael Phelps (five-time World Champion and five-time world-record holder at the 2003 Swimming World Championships), Apolo Ohno (2002 Olympic gold medallist in short track speedskating), Derek Parra (2002 Olympic gold medallist and world-record holder in long track speedskating), Christine Witty (2002 Olympic gold medallist and world-record holder in long track speedskating, three-time Olympian), and Johnny Spillane (2003 World Champion in Nordic combined skiing, 2002 Olympian).

Dr. Wilber's Research interests include evaluating the effects of altitude training on athletic performance, exercise-induce asthma (EIA) in elite athletes, and the use of ergogenic aids for the enhancement of athletic performance. He has authored scientific papers on the se topics that have been published in Medicine and Science in Sports and Exercise, European Journal of Applied Physiology, Sports Medicine, International Journal of Sport Nutrition, and Journal of Strength and Conditioning Research. Dr. Wilber has co-edited Exercise-Induced Asthma: Pathophysiology and Treatment, published by Human Kinetics in 2002. In addition, he has been an invited speaker at scientific meetings in Brazil, China, and Finland. Dr. Wilber was recognized as a Fellow of the American College of Sports Medicine (ACSM) in 1998.

Dr. Wilber holds a PhD in exercise physiology from Florida State University, where he conducted research on training and detraining in endurance athletes. Originally from the Pittsburgh, Pennsylvania area, Dr. Wilber spent most of his adult life in Florida prior to moving to Colorado in 1993. He has been involved in sports his entire life as an athlete (cross-country and track), coach, and exercise physiologist. Dr. Wilber's hobbies and recreational interests include running, biking, hiking, reading, and photography. He has completed the Leadville Trail 100 Mountain Bike Race (1999) and the Pikes Peak Ascent Running Race (2000-2002).

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14 of 16 people found the following review helpful.
Very Technical, not a guide on 'how to' at altitude
By Marathoner
This book reads like a scientific paper. It is packed with altitude-study results and technical scientific information and discussion. It seems to mainly conclude that:

Each undividual must use 'trial and error' with respect to how their body responds to altitude, how much time to spend there, when to leave altitude prior to racing, etc.

There is a lot to learn about what exactly happens at the chemical level in your body. But after reading this book you may not be much better off at knowing what to do in your own altitude training, in practical terms.

[Reviewer is Female sub-9:00/3k, sub-2:40:00 marathon]

1 of 1 people found the following review helpful.
Good reading about the topic
By Samuel Callan
I have to admit a bias since I worked for Dr. Wilber at one time. But this book is very good at giving the science and practical applications of altitude training to improve athletic performance. Some of the material might be a bit dated, but the basics still hold.

0 of 0 people found the following review helpful.
Great book
By ROBERT BONADONNA
I loved reading the book. I gave me a good background on different altitude training methods. I am confident about the method I will use.

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